))
Beat Perfection and Aim for a B+
Manage episode 380601314 series 3464971
内容由Jeffrey Schwinghammer提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeffrey Schwinghammer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the previous episode I talked about how our time in school has a lasting impact on our experience. For many It shapes us to do well, that we must get good grades and to avoid punishment due to mistakes and errors. Many learn that they must put in excess effort and to make it perfect, and to focus what we make on other people's standards,
On this episode I'll share some advice I received about recalibrating what is my Good Enough and aim for B+ work.
Special thanks to my coaches Autumn Kessler and Sandy Connery for the idea and encouragement. You can find their work at andshe.co.
Expect to hear my strategy for beating perfection by mapping out exactly is a B+ for what you're doing. It's so important to finish and move on to the next project so your skills improve.I tie this in to how Awareness Through Movement can help us develop our own kind standard for ourself.
Hi, I’m Jeffrey.
As a Somatic Movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.
Want to put the ideas in this podcast to work?
Join the newsletter to learn about my online offerings including 1:1 sessions and courses.
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Get Your Questions Answered!
Submit your questions! I will answer them on a future episode of the podcast.
I am a Certified Feldenkrais Practitioner and Filmmaker. I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.
New Course Coming! (Would you do me a favor?)
Do you feel stuck lately? Is there something that you want to do, but you just can't do it yet?I am doing research conversations with people like you in order to build an online course using the Feldenkrais Method. Would you be open to a 15-20min interview? I'd love to hear your story! Send me an email: jeffrey@expandyourability.com
Follow me on Instagram: @expandyourability
Had an Aha? Let me know: jeffrey@expandyourability.com
Stay connected and subscribe to the podcast. 👋
51集单集
分享
