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内容由Optimal Living Daily LLC and Optimal Living Daily | Greg Audino提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Greg Audino 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2275: According to Science, Alone Time Is Really Good for You by Andre Solo of Introvert Dear on Empathy

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Manage episode 433939403 series 1425300
内容由Optimal Living Daily LLC and Optimal Living Daily | Greg Audino提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Greg Audino 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2275:

Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing that solitude enhances memory retention, empathy, and meta-cognition. This insightful article reveals how alone time can boost creativity and self-reflection, offering powerful advantages for personal development.

Read along with the original article(s) here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/

Quotes to ponder:

"We’re multitasking when we’re with other people in a way that we’re not when we just have an experience by ourselves."

"Using Perspectives is like building a mental spider web, and each interruption is a puppy running through the web."

"Taking alone time to reflect on your thoughts is a startlingly simple way to build up such a powerful ability."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2948集单集

Artwork
icon分享
 
Manage episode 433939403 series 1425300
内容由Optimal Living Daily LLC and Optimal Living Daily | Greg Audino提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Greg Audino 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2275:

Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing that solitude enhances memory retention, empathy, and meta-cognition. This insightful article reveals how alone time can boost creativity and self-reflection, offering powerful advantages for personal development.

Read along with the original article(s) here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/

Quotes to ponder:

"We’re multitasking when we’re with other people in a way that we’re not when we just have an experience by ourselves."

"Using Perspectives is like building a mental spider web, and each interruption is a puppy running through the web."

"Taking alone time to reflect on your thoughts is a startlingly simple way to build up such a powerful ability."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2948集单集

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