Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity
Manage episode 456286775 series 108356
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3430:
David Cain invites readers to use the reflective nature of the holiday season to genuinely ask themselves, "How are you?" Amid the chaos of year-end responsibilities and festive expectations, he encourages honest self-assessment and connection with what truly matters, offering a refreshing perspective on prioritizing self-awareness and authenticity.
Read along with the original article(s) here: https://www.raptitude.com/2010/12/so-this-is-christmas-and-how-are-you/
Quotes to ponder:
"It’s Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it’s also a time when people end up thinking about the state of their own lives."
"With all the festivities and expectations of Christmas, sometimes we don’t have a place where we feel comfortable saying so."
"Welcome to the end of the year. It’s a natural time to look at who you are, where you’re headed, and what you’ve been up to all this time."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4327集单集
3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity
Optimal Living Daily - Personal Development and Self-Improvement
分享
Manage episode 456286775 series 108356
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3430:
David Cain invites readers to use the reflective nature of the holiday season to genuinely ask themselves, "How are you?" Amid the chaos of year-end responsibilities and festive expectations, he encourages honest self-assessment and connection with what truly matters, offering a refreshing perspective on prioritizing self-awareness and authenticity.
Read along with the original article(s) here: https://www.raptitude.com/2010/12/so-this-is-christmas-and-how-are-you/
Quotes to ponder:
"It’s Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it’s also a time when people end up thinking about the state of their own lives."
"With all the festivities and expectations of Christmas, sometimes we don’t have a place where we feel comfortable saying so."
"Welcome to the end of the year. It’s a natural time to look at who you are, where you’re headed, and what you’ve been up to all this time."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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continue reading
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continue reading
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