Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3441: Boundaries and Me by Briana Harry of Yemash on How to Protect Personal Happiness and Growth
Manage episode 458016400 series 108356
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3441:
Briana Harry reflects on the necessity of setting boundaries to protect personal happiness and growth. By honoring her past survival strategies and embracing thoughtful decision-making, she reclaims her energy, time, and body with purpose. Her insights offer practical guidance for nurturing self-love and maintaining meaningful relationships through healthy limits.
Read along with the original article(s) here: https://www.yemash.com/writers-corner/2021/12/22/boundaries-and-me
Quotes to ponder:
"To live life the way I want to takes thought, it means I have to be slow to act."
"I don’t need to be right to be safe. I don’t need to agree or want what people around me want."
"It doesn’t make me feel good, and it doesn’t make me a bad person to limit how much of it I listen to."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4316集单集
3441: Boundaries and Me by Briana Harry of Yemash on How to Protect Personal Happiness and Growth
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 458016400 series 108356
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3441:
Briana Harry reflects on the necessity of setting boundaries to protect personal happiness and growth. By honoring her past survival strategies and embracing thoughtful decision-making, she reclaims her energy, time, and body with purpose. Her insights offer practical guidance for nurturing self-love and maintaining meaningful relationships through healthy limits.
Read along with the original article(s) here: https://www.yemash.com/writers-corner/2021/12/22/boundaries-and-me
Quotes to ponder:
"To live life the way I want to takes thought, it means I have to be slow to act."
"I don’t need to be right to be safe. I don’t need to agree or want what people around me want."
"It doesn’t make me feel good, and it doesn’t make me a bad person to limit how much of it I listen to."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4316集单集
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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