Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Manage episode 462065751 series 1854864
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3467:
Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. By clearing physical and emotional clutter, fiercely guarding your time, and staying determined, you can cultivate a minimalist lifestyle that prioritizes what truly matters without chasing perfection or trends.
Read along with the original article(s) here: https://www.becomingminimalist.com/essential-minimalist/
Quotes to ponder:
"Minimalism is about clearing the clutter in our homes, calendars, and heads so that we can do the things that light us up and give us purpose."
"Every time I purchase another item of clothing, I choose which one goes in the bag for charity."
"You have to be confident in your choice to slow down and simplify so that when you get questions and push-back, you can sit tight, determined to weather the storm."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3469集单集
3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 462065751 series 1854864
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3467:
Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. By clearing physical and emotional clutter, fiercely guarding your time, and staying determined, you can cultivate a minimalist lifestyle that prioritizes what truly matters without chasing perfection or trends.
Read along with the original article(s) here: https://www.becomingminimalist.com/essential-minimalist/
Quotes to ponder:
"Minimalism is about clearing the clutter in our homes, calendars, and heads so that we can do the things that light us up and give us purpose."
"Every time I purchase another item of clothing, I choose which one goes in the bag for charity."
"You have to be confident in your choice to slow down and simplify so that when you get questions and push-back, you can sit tight, determined to weather the storm."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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