Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Manage episode 461915608 series 2357104
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3466:
Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness.
Read along with the original article(s) here: https://www.ablueskymind.com/blog/what-is-flourishing
Quotes to ponder:
“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.”
“Other people are the best antidote to the 'downs' of life and the single most reliable 'up.'”
“Meditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.”
Episode references:
University of Pennsylvania Positive Psychology Center: https://ppc.sas.upenn.edu
Braid Mission volunteer program: https://braidmission.org
Flourish by Martin Seligman: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763
Learn more about your ad choices. Visit megaphone.fm/adchoices
3481集单集
3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Optimal Living Daily - Personal Development and Self-Improvement
分享
Manage episode 461915608 series 2357104
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3466:
Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness.
Read along with the original article(s) here: https://www.ablueskymind.com/blog/what-is-flourishing
Quotes to ponder:
“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.”
“Other people are the best antidote to the 'downs' of life and the single most reliable 'up.'”
“Meditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.”
Episode references:
University of Pennsylvania Positive Psychology Center: https://ppc.sas.upenn.edu
Braid Mission volunteer program: https://braidmission.org
Flourish by Martin Seligman: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763
Learn more about your ad choices. Visit megaphone.fm/adchoices
3481集单集
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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