We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness
Manage episode 431760674 series 2394213
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3270:
Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully.
Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/
Quotes to ponder:
"Change of any kind reminds us to savor where we’re at, while we’re still here."
"It’s almost impossible to be anywhere BUT the moment when you’re taking in something beautiful."
"What we exchange in belongings we get back in time."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3865集单集
3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness
Optimal Living Daily - Personal Development & Self-Improvement
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Manage episode 431760674 series 2394213
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3270:
Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully.
Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/
Quotes to ponder:
"Change of any kind reminds us to savor where we’re at, while we’re still here."
"It’s almost impossible to be anywhere BUT the moment when you’re taking in something beautiful."
"What we exchange in belongings we get back in time."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3865集单集
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类似 Optimal Living Daily - Personal Development & Self-Improvement 的节目
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Developing Mental Strength for Peak Performance
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continue reading
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使用Player FM应用程序离线！
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