Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3464: Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus
Manage episode 461715733 series 1854864
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3464:
Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist
Quotes to ponder:
"Things take as long as they take. If we ignore the truth, we may very well run out of time before we’ve even started on the most important work."
"Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done."
"You won’t have to be this detailed forever. After two weeks to a month of concerted effort, you’ll develop a keen sense of how much time tasks require."
Episode references:
Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885
Learn more about your ad choices. Visit megaphone.fm/adchoices
3481集单集
3464: Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus
Optimal Living Daily - Personal Development and Self-Improvement
分享
Manage episode 461715733 series 1854864
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3464:
Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist
Quotes to ponder:
"Things take as long as they take. If we ignore the truth, we may very well run out of time before we’ve even started on the most important work."
"Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done."
"You won’t have to be this detailed forever. After two weeks to a month of concerted effort, you’ll develop a keen sense of how much time tasks require."
Episode references:
Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885
Learn more about your ad choices. Visit megaphone.fm/adchoices
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continue reading
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