Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Manage episode 461865343 series 1854864
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3465:
Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a gentle invitation to embrace self-compassion and contentment. Her perspective encourages a life lived in alignment with values rather than relentless striving, fostering a deeper sense of peace and purpose.
Read along with the original article(s) here: https://www.alifeinprogress.ca/tired-of-struggling/
Quotes to ponder:
"Could we live gently with ourselves, pursuing a life we don’t need to escape from?"
"We don’t have to prove we’re good enough; we already are."
"Maybe the striving and hustling aren't what we truly need."
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/dp/0804137382
Atlas of the Heart: https://www.amazon.com/dp/0399592555
The Gifts of Imperfection: https://www.amazon.com/dp/159285849X
Learn more about your ad choices. Visit megaphone.fm/adchoices
3469集单集
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Optimal Living Daily - Personal Development and Self-Improvement
分享
Manage episode 461865343 series 1854864
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3465:
Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a gentle invitation to embrace self-compassion and contentment. Her perspective encourages a life lived in alignment with values rather than relentless striving, fostering a deeper sense of peace and purpose.
Read along with the original article(s) here: https://www.alifeinprogress.ca/tired-of-struggling/
Quotes to ponder:
"Could we live gently with ourselves, pursuing a life we don’t need to escape from?"
"We don’t have to prove we’re good enough; we already are."
"Maybe the striving and hustling aren't what we truly need."
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/dp/0804137382
Atlas of the Heart: https://www.amazon.com/dp/0399592555
The Gifts of Imperfection: https://www.amazon.com/dp/159285849X
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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