6 Tips For More Body Confidence

SoulFull Wellness

Soulfull of Wellness: Wellness simplified.

Welcome to Soulfull of Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In this episode, we share 6 actionable steps we can take to heal our relationship with our bodies. We’ll explore the factors that shape our body image, its impact on our mental and physical wellbeing, and most importantly how we can cultivate self love and appreciation.

Our relationship to our bodies plays a significant role in our overall wellness. The (unfortunate) reality is that most of us have been influenced negatively during our upbringing by societal and cultural beauty standards. But the upside is that we have the power to nurture and heal ourselves! Here are 6 actionable steps to strengthen your relationship and build true inner confidence!

In today’s episode:

• Kaelynn & Kit get PERSONAL and disclose their body relationship highs and lows
• Learn what body part Kit’s most proud of (this one will surprise you!)
• Kaelynn sets a Confidence Building Affirmation Challenge

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Thank you to Nick Serena for our theme music!