Wellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROL

SoulFull Wellness

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Today we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips.

This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including:

Do you get anticipatory anxiety or travel anxiety?
How do you self-soothe when feeling stressed?
How do you settle in once there?
How do you stay “in routine”?
FOOD?
EXERCISE?
SLEEP?
SKINCARE?

The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

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